“Quickie” Abdominal Workout

Here’s a quick abdominal workout.  No gym equipment needed.  Just a mat and you’re ready to get going.  It takes about 15 minutes to complete. Each exercise is 1 minute in length, complete the circuit 3 times.

• Bicycle crunches (1 min)
• Double Crunches (1 min)
• Oblique Twists (1 min)-Can use weight if desired.
• V-ups (1 min)
• Plank (1 min)

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Chest & Back Circuit Workout + Bonus Leg Work

Chest & Back Circuit + Bonus Leg Work

Circuit 1 (3x’s through, 30 sec rest between each round)

• Push-up Rows with Dumbbells
• 25 squats (body weight)
• Fly Crunches on body ball

Circuit 2 (3x’s through, 30 sec rest between each round)

• Triple-Stop Barbell Bench Press
• 25 Sumo Squats (body weight)
• Seated Cable Rows

Circuit 3 (3x’s through, 30 sec rest between each round)

• Alternating Incline Dumbbell Press  (on incline bench or body ball)
• Static Lunges (15 right leg, 15 left leg, body weight)
• Alternating Dumbbell Row

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