I put a little twist on my usual bicep workout the other day and…um…OUCH!
I definitely felt soreness in my biceps the next morning.
Here it is:
- Standing barbell curl
- Alternating dumbbell curl
- Preacher Curls
- Incline Curls
- Hammer Curls
Complete 12 repetitions of each exercise with approximately 15-20 seconds rest in between each exercise. Make sure the weight you use makes completing the 12 repetitions challenging. Complete the entire circuit 2-3 times (depending on your fitness level).
Be sure to stretch before and after the workout to be sure your muscles are warm and ready for action.
This workout was tough and I will definitely use this “type” or workout again with other muscles.
For other workouts, click here.