Here’s a quick abdominal workout. No gym equipment needed. Just a mat and you’re ready to get going. It takes about 15 minutes to complete. Each exercise is 1 minute in length, complete the circuit 3 times.
- Bicycle crunches (1 min)
- Double Crunches (1 min)
- Oblique Twists (1 min)-Can use weight if desired.
- V-ups (1 min)
- Plank (1 min)
Complete the circuit 3 times all the way through, take 30-60 seconds rest between each circuit. Of course I take short mini-breaks if I’m losing my form, but then I get right back in and complete the exercise for the remainder of the minute.
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